Individual therapy is a process that includes a connection with your therapist/counselor and can address issues as diverse as depression, anxiety, trauma, grief, stress management and addictions. Some therapeutic styles that are offered include:
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Mindfulness Based Therapy
Solution Focused Therapy
Therapy or counseling will often consist of a combination of a few different treatment styles. This is often determined in collaboration with your therapist following their opportunity to get to know you and your goals for therapy.