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Individual Psychotherapy

Individual therapy is a process that includes a connection with your therapist/counselor and can address issues as diverse as depression, anxiety, trauma, grief and stress management. Some therapeutic styles that are offered include:
  • Acceptance and Commitment Therapy
  • Brainspotting 
  • Cognitive Behavioral Therapy 
  • Dialectical Behavioral Therapy
  • Internal Family Systems 
  • Mindfulness Based Therapy
  • Motivational Interviewing 
  • Person-Centered Therapy 
  • Psychodynamic Psychotherapy
  • Solution Focused Therapy 
Therapy or counseling will often consist of a combination of a few different treatment styles.  This is often determined in collaboration with your therapist following their opportunity to get to know you and your goals for therapy.  
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