Individual Psychotherapy

Individual therapy is a process that includes a connection with your therapist/counselor and can address issues as diverse as depression, anxiety, trauma, grief and stress management. Some therapeutic styles that are offered include:

​

• Acceptance and Commitment Therapy

• Brainspotting 

• Cognitive Behavioral Therapy 

• Dialectical Behavioral Therapy

• Internal Family Systems 

• Mindfulness Based Therapy

• Motivational Interviewing 

• Person-Centered Therapy 

• Psychodynamic Psychotherapy

• Solution Focused Therapy 

​

Therapy or counseling will often consist of a combination of a few different treatment styles.  This is often determined in collaboration with your therapist following their opportunity to get to know you and your goals for therapy.